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Regardless of which learning style you are trying to develop, remember that learning is a process, one that requires knowledge of the learning cycle and your own style. You start by focusing on your own experience. While you can read about concepts and theories, your individual experience in the world is unique. Sit, stand, lean, stretch.. be your healthy active self at work using a sit stand desk at your workplace.

Therefore, begin with your own experience and use the strengths of your style to guide you through the full learning cycle. Be aware of when you need a backup style to more successfully meet the demands of a situation and try using it. Learning flexibility—the ability to use all nine learning styles based on the situation at hand—helps individuals to be at the top of their game: the leader who approaches issues with both wisdom and courage; the physician who can connect emotionally with a patient while providing technically sophisticated care; the entrepreneur who can create a product and sell it, too. Working at a adjustable standing desk may offer health benefits, however, studies suggest that doing so probably will not help you burn a lot of extra calories.

These individuals have a dominant learning style and backup styles that include many of the other learning styles, perhaps even those that are opposite from their preferred style. You are capable of acquiring this well-rounded, adaptable presence if you choose to develop all the learning styles. No expression of a style is right or wrong; you will find your own way of using each one. In the short term, you may choose to surround yourself with people who compliment your preferred style in order to compensate for the skills you have not yet developed. Keep active at work or your home office with a stand up desk that will help you to change working positions often.

Over the long term, you will be well served by developing the capabilities associated with all the learning styles. Access to an expanded repertoire of learning styles allows you to expand your comfort zone. People who have high learning flexibility have greater overall flexibility in life. A electric standing desk is a desk conceived for writing, reading or drawing while standing up or while sitting on a high stool.

They see more possibilities in any given moment, they experience less conflict and stress, and they are able to handle more complexity. Flexible people also are more self-directed, so they are more likely to make changes that help them adapt to unexpected situations. Last but not least, they are happier! Help improve your posture while working from home with a standing desk in your study.